Gingivitis, the earliest stage of gum disease, is a common condition that causes irritation, redness, and swelling of the gums around the base of your teeth. On the surface, gingivitis may not seem like a huge problem, but it can develop into a more severe case of periodontitis if left untreated. The good news is that gingivitis can be avoided by following a few simple tips.

1. Maintain Good Oral Hygiene

Proper oral hygiene is your number one defense against gum disease. Gingivitis is caused by the buildup of plaque and tartar in the mouth, so thoroughly brush your teeth twice a day to remove food debris. Don’t forget to floss each day to clean the spaces between your teeth and along your gumline.

2. Eat a Balanced Diet

Prioritizing a nutritious diet can also help stave off gum disease. Minimize sugary snacks and beverages, which foster oral bacteria growth. Instead, opt for mineral-rich vegetables, lean proteins, and whole grains to support your oral health. Drinking plenty of water also clears away bacteria and food particles while promoting saliva production.

3. Avoid Tobacco & Limit Alcohol

Smoking cigarettes or using chewing tobacco highly increase your likelihood of developing gingivitis, so if you use tobacco products, consider quitting. In a similar vein, drinking too much alcohol can create an environment for bacteria to thrive in your mouth, exacerbating oral health problems. Cut back on these bad habits for the sake of your gums as well as your overall wellbeing.

4. Schedule Regular Check-Ups with Your Local Phoenixville Dentist

Routine professional cleanings and exams are crucial to preventing gingivitis. Our team will make sure that your teeth and gums look healthy. If we detect any signs of early gum disease, we can take swift action to make sure it doesn’t get worse. Call Dental Wellness Phoenixville today to schedule your next cleaning!